ASR's comprehensive rehab method has been specifically developed for athletes and active individuals who want to achieve peak performance
​
Common things we work with:
✓ Hip Impingement
✓ Hip or Knee Pain with Running/Cutting
✓ Lateral Hip Pain
✓ Hamstring Strains
✓ Knee Pain
✓ ACL Return-to-Play
✓ Chronic Ankle Sprains
✓ Shoulder Impingement
✓ Shoulder Pain with Lifting
✓ Rotator Cuff Weakness
...beginning with a detailed 1-on-1 virtual assessment to uncover the root cause of your problem.
about Advanced sports rehab
Dr. Sy M. Banks is a physical therapist and performance coach helping committed athletes and active adults solve difficult injuries, build strength and develop long-term resiliency.
​​
After helping dozens of athletes and high-achieving clients—many of whom struggled to regain their function and on-field ability despite traditional in-person PT—Sy founded Advanced Sports Rehab to bridge the gap between rehabilitation and true performance regardless of where you live.
​​​
Sy's rehab methods combine a unique blend of strength & conditioning, track & field concepts and performance rehab techniques designed to fix root-cause movement dysfunction, progressively challenge muscles, joints and soft tissues in a safe, progressive manner.
​
Sy lives with his wife Lora-Emily and three kids Vivian, Henry and Stella. Sy serves as the Physical Therapist for the Army's 20th Special Forces Group as a medical support officer. Sy also teaches at a physical therapy school where his focus is on sports PT, advanced kinesiology and exercise prescription​​​​​​​​​​
Latest Content
Services
1-on-1 Coaching
-
Work 1-on-1 with Sy virtually.
-
How it works: Schedule your free assessment with Sy to evaluate your specific situation and determine if ASR is a good fit for you. We will ask you to perform a series of movements, discuss your concerns, what you've tried in the past and what your goals are. A fully customized program will be delivered through our training app. ​
-
Programs are delivered in 4-week blocks
​​
Performance Rehab Programs​​
-
Can't work 1-on-1 but still want expert guidance?
-
ASR's Rehab programs are designed to eliminate pain, build strength, resiliency and durability.
-
Created using ASR's method of combining performance PT with sound strength & conditioning principles, ASR's programs feature essential rehab progressions not often utilized in the rehab world, but are key to progress to staying injury free.
-
Whether you're returning from an ACL surgery, or you have chronic hip, knee, ankle or shoulder pain ASR's programs are designed to get you back on the playing field, in the gym and back to life.